Amount of Energy (calorie) in Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, ears, frozen, raw there is 234 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, variety meats and by-products, ears, frozen, raw.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
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Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Oil, whale, bowhead (Alaska Native)
|
900 kcal
|
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Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, ears, frozen, raw are listed below.
Water
|
61.25 g
|
61.25%
|
Energy (calorie)
|
234 kcal
|
|
Energy (joule)
|
979 kJ
|
|
Protein
|
22.45 g
|
22.45%
|
Total lipid (fat)
|
15.1 g
|
15.1%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
0.6 g
|
0.6%
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Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
2.4 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
41 mg
|
0.04%
|
Potassium, K
|
55 mg
|
0.06%
|
Sodium, Na
|
191 mg
|
0.19%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.006 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
4.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.08 mg
|
|
Nutrients in Pork, fresh, variety meats and by-products, ears, frozen, raw